What is Soft Tissue Injury? PEACE Immediately after a soft tissue injury, do no harm and let PEACE guide your approach P = Protect Unload or restrict movement for 1 – 3 days This reduces bleeding Prevents distension of injured fibres Reduces risk of aggravating injury Minimise rest Prolonged rest
What is Tennis Elbow? Lateral epicondylitis is a painful orthopaedic condition that’s more commonly known as tennis elbow. In Tennis elbow the outside edge of the elbow hurts and feels tender. The name comes from the fact that in most tennis players we do get to observe this kind of
What is Menopause? Menopause is a natural biological process that occurs in women typically around their late 40s to early 50s, although it can vary. It marks the end of menstruation and fertility. Menopause is diagnosed after 12 consecutive months without a menstrual period. During menopause, a woman’s ovaries gradually
What Are Shin Splints? Medial tibial stress syndrome or shin splints, is the term used for lower leg pain that occurs below the knee over the anterior portion of the tibia/leg. Shin splints are very common, especially in runners, tennis players, dancers and other athletes. They develop after hard exercise,
What is an Ankle Sprain? A sprain is an injury to one or more ligaments. A sprain is usually caused by sudden, violent movement of the affected joint. In the case of ankle sprains, it usually occurs due to a fast side-to-side motion, like a basketball or volleyball player or
What is Tendinitis In Foot? The tendons are the structures that connect your muscles to the bones. This connection is the most important as they help you move your skeleton. The tendons are strong and fibrous structures; however, they can be prone to injuries. Tendinitis, or tendinitis, occurs when those
What is Anterior Cruciate Ligament (ACL) tears/ injury? ACL is one of the important ligaments that stabilizes the knee joint. It is connected from the thigh bone to the shin bone. The ACL is placed in the centre of the knee and provides major stability for the knee. The ACL
About Knee Replacement When there is severe osteoarthritis or the knee has suffered a significant trauma, a knee replacement surgery may be needed. In a partial knee replacement surgery either the end of the femur bone or tibia is replaced whereas in a total knee replacement surgery, the ends of
What is Sciatica? Sciatica the name typically comes from irritation to the sciatic nerve, which travels deep in the buttock and down the back of the leg. Sciatica is a term used to describe radiating pain traveling into the buttock or down the back of the thigh. The sciatic nerve
