Dr Karishma’s take on Tech Neck Dr Karishma was recently featured in Vogue India, where she spoke about a rising modern-day issue: Tech Neck—a modern posture problem ‘Tech neck’ and the modern posture problem Dr Karishma Sanghavi, sports physiotherapist and certified MDT, believes we’re already in the early stages of
What is Dead Butt Syndrome? Dead Butt Syndrome (DBS), also known as Gluteal Amnesia, refers to the weakening or under activation of the gluteal muscles, particularly the Gluteus Medius, which can lead to pain and instability in the lower back, hips, and knees. It’s a common condition that develops from
What is Overactive Bladder Syndrome? Overactive bladder syndrome, as the name suggests is a syndrome in which the ordinary urges of voiding/urinating is much more frequent and difficult to deal with, to the point that it interferes with daily activities.This Overactive bladder syndrome can result from a vast array of
What is Carpal Tunnel Syndrome? One of the most common orthopaedic conditions seen in people of all ages is carpal tunnel syndrome. The carpal tunnel is a tunnel through which two long arm tendons and the highly important median nerve pass through. It is the connection point between the forearm
What is Soft Tissue Injury? PEACE Immediately after a soft tissue injury, do no harm and let PEACE guide your approach P = Protect Unload or restrict movement for 1 – 3 days This reduces bleeding Prevents distension of injured fibres Reduces risk of aggravating injury Minimise rest Prolonged rest
What is Tennis Elbow? Lateral epicondylitis is a painful orthopaedic condition that’s more commonly known as tennis elbow. In Tennis elbow the outside edge of the elbow hurts and feels tender. The name comes from the fact that in most tennis players we do get to observe this kind of
What is Menopause? Menopause is a natural biological process that occurs in women typically around their late 40s to early 50s, although it can vary. It marks the end of menstruation and fertility. Menopause is diagnosed after 12 consecutive months without a menstrual period. During menopause, a woman’s ovaries gradually
What Are Shin Splints? Medial tibial stress syndrome or shin splints, is the term used for lower leg pain that occurs below the knee over the anterior portion of the tibia/leg. Shin splints are very common, especially in runners, tennis players, dancers and other athletes. They develop after hard exercise,
What is an Ankle Sprain? A sprain is an injury to one or more ligaments. A sprain is usually caused by sudden, violent movement of the affected joint. In the case of ankle sprains, it usually occurs due to a fast side-to-side motion, like a basketball or volleyball player or
