Have You Tried Cycle Syncing Yet? Dr Karishma was recently featured in Vogue Arabia, where she spoke about cycle syncing Instead of viewing your period as an isolated event, cycle syncing is about honouringthe entire cycle. It recognises hormones, mood, energy, and the metabolism shift each week,and so should your
Celebrity Fitness Hacks – Hoax or Facts? Dr Karishma was recently featured in Mumbai Mirror, where she spoke about the realities of celebrity Fitness Hacks Read the Article
Avoid Getting ‘Pickled’ With Aches & Pains Dr Karishma was recently featured in Deccan Chronicle, where she spoke about Pickleball & Paddleball Here is Dr. Karishma Sanghavi’s clear list of precautions that players—especially beginners—should follow: Warm-up and Cool-down: Always start and end sessions with 10–15 minutes of stretching and dynamic
Does protein only help muscle development Dr Karishma was recently featured in GQ, where she spoke about Muscle Development While protein is essential for muscle repair and growth, its benefits go far beyond the gym. The body initiates ahealing process when it experiences physical stress in the form of muscle,
Dr Karishma’s advice on Pickleball & Paddleball Dr Karishma was recently featured in Mumbai Mirror, where she spoke about dealing with sports injuries, focusing on Pickleball & Paddleball Posture and footwork Many strains happen because people reach awkwardly or drop into an uncontrolled lunge. Start each point from an athletic
Are you Synced for Fitness? Dr Karishma was recently featured in Mid Day, where she spoke about Cycle Syncing Download the Article
Dr Karishma’s take on Tech Neck Dr Karishma was recently featured in Vogue India, where she spoke about a rising modern-day issue: Tech Neck—a modern posture problem ‘Tech neck’ and the modern posture problem Dr Karishma Sanghavi, sports physiotherapist and certified MDT, believes we’re already in the early stages of
What is Dead Butt Syndrome? Dead Butt Syndrome (DBS), also known as Gluteal Amnesia, refers to the weakening or under activation of the gluteal muscles, particularly the Gluteus Medius, which can lead to pain and instability in the lower back, hips, and knees. It’s a common condition that develops from
What is Overactive Bladder Syndrome? Overactive bladder syndrome, as the name suggests is a syndrome in which the ordinary urges of voiding/urinating is much more frequent and difficult to deal with, to the point that it interferes with daily activities.This Overactive bladder syndrome can result from a vast array of
